A new study supports the cognitive benefits of HIIT: a 20-minute bout of high-intensity interval training on information processing. Researchers from multiple U.S. universities compared reaction time and central processing time immediately after subjects had either participated in HIIT or not. HIIT workouts included both aerobic and resistance training.
All those who participated in HIIT performed better on information processing tasks than those who did not. The study is reported in The Journal of Strength & Conditioning Research (2022; 36 [11], 3081–86).
See also: HIIT Benefits Health
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