It’s long been said that variety is the spice of life—and when it comes to diet, especially for active aging adults, variety may also be one of the most powerful tools for preserving brain health, mental clarity, and emotional well-being. As we age, the risk of cognitive decline increases, but research continues to show that…
The post Why Dietary Variety Is Vital for Brain Health in Active Aging appeared first on IDEA Health & Fitness Association.
