As a fitness professional, you’re on the frontlines of helping clients move better, feel better, and age well. But what your clients do outside the gym—especially with their nutrition—can either accelerate or slow down the aging process. One of the most underestimated drivers of premature aging? Excess sugar. While sugar has long been associated with…
The post The Sweet Truth: How Sugar Accelerates Aging appeared first on IDEA Health & Fitness Association.
