In an increasingly digital and fast-paced world, the call of the wild is more than poetic—it’s essential to human health. Emerging research shows that spending time outdoors is a profoundly powerful intervention for physical fitness, mental clarity, and emotional resilience. From reducing stress hormones to enhancing immune function, nature provides a holistic health strategy that’s…
The post Time Spent Outdoors Boosts Health, Fitness, and Well-Being appeared first on IDEA Health & Fitness Association.