Effects of Menstrual Cycle on Endurance Performance
Historically, one reason female athletes have been excluded from physical performance studies is that researchers believed that the female menstrual cycle altered women’s performance and would...
View ArticleLoneliness and Physical Inactivity
New research finds a connection between loneliness, unhealthy weight and physical inactivity in college students, a group that reports experiencing much higher loneliness levels in the past decade....
View ArticleMetabolism and Weight Management
Metabolism—what it is and how it works—is one of the least understood parts of weight management. No doubt your clients have presented you with all kinds of theories on how their metabolism has...
View ArticleWhen Intermittent Fasting Goes Wrong
As a diet where you eat only within a limited window of time (generally 8 hours) and fast for the remaining hours of the day, intermittent fasting is touted as an effective way to control or lose...
View ArticleBye or Buy? Avocado Oil
A favorite among the keto crowd and haters of seed oils, avocado oil is gaining steam as a favorite liquid fat in kitchens. From a nutrition perspective, what is most notable about it is the high...
View ArticleIs Eight Glasses of Water Correct?
The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research. The most rigorous study to date on water turnover, published in...
View ArticleTerm of the Day: Protein Leverage Hypothesis
Originally coined nearly two decades ago by researchers in Australia, the protein leverage hypothesis believes that since the human body is naturally driven to seek out and consume protein, we tend to...
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Uncommon Vision
Client: Shannon Reece Personal Trainer: Lyn Lindbergh Location: Count to Active, Seattle “Lyn is great . . . the answer to my exercise prayers,” says Shannon Reece, a client from Las Vegas who attends...
View ArticleEnhancing Your Performance with Functional Mushrooms
It can be difficult to know which pre-workout supplementation to consume for optimal fitness performance. Not only do some stimulants like energy drinks have the potential to negatively affect your...
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IDEA World Fitness & Nutrition Expo Brings Together Top Companies for...
San Diego, CA – The highly anticipated IDEA World Fitness & Nutrition Expo is returning to the Los Angeles Convention Center on July 14th and 15th. This premier event brings together a...
View ArticleJoin the MOVEment at IDEA® World
Get ready to supercharge your knowledge, forge meaningful connections and ignite your passion for wellness at IDEA® World—the highly anticipated annual global event for health and fitness...
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2023 IDEA World Fitness Awards Finalists
The highly anticipated 2023 IDEA World Fitness Awards honor outstanding individuals who have emerged as frontrunners in their respective categories, as their passion and dedication to the fitness...
View ArticleWhat Is Your Gut Telling You About Your Nutrition?
We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for digestion but also plays a crucial role in...
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Introducing Merrithew Music™: Energize Your Pilates Workouts
Music has the power to inspire, motivate and energize, and it can make a significant impact on our workouts. That’s why we’ve created Merrithew Music—a series of playlists that are specifically...
View Article5 Ways GymNet is Empowering Personal Trainers in the Digital Era
Remaining competitive in the personal training industry requires embracing solutions to acquire new clients while not compromising on price. Many trainers take advantage of affiliate marketing avenues...
View ArticleThe Power of Behavior Change Apps
Do you want to lose weight, create a regular exercise routine or start cooking at home more? Changing your behavior is hard! That’s why it’s so important to understand the keys to achieving behavior...
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IDEA Health & Fitness Association Celebrates Industry Leaders at 2023 IDEA®...
San Diego, July 20, 2023 – IDEA Health & Fitness Association, the world’s leading organization of fitness and wellness professionals, honored the recipients of its annual IDEA World Fitness...
View ArticleFitness Industry Leaders Announce Next-Generation Event Partnership
San Diego, July 27, 2023 – The American College of Sports Medicine (ACSM) and IDEA Health & Fitness Association, two foundational, professional organizations with deep roots in the fitness and...
View ArticleEmpower Your Brand With Seismic
Attention, nutrition coaches! Is the passion and energy that went into establishing your business and inspiring your clients eclipsed by mundane admin chores? You got your business up and running; let...
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Avoiding 7 Common Pitfalls for New Vegans
The vegan movement is gaining momentum, and it’s wonderful to see more people embracing a compassionate and eco-friendly lifestyle. However, transitioning to a vegan diet can be challenging,...
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