New data from the World Health Organization (WHO) represent a wake-up call for health and exercise professionals. The title of the WHO’s press release says it all: Nearly 1.8 Billion Adults at Risk of Disease from Not Doing Enough Physical Activity. That means that nearly one-third of adults worldwide do not meet the recommendation for 150 minutes of moderate-intensity activity, 75 minutes of vigorous-intensity activity, or some combination…
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