Menopause is a significant phase that affects roughly half of the global population. Despite its widespread occurrence, menopause remains a topic often misunderstood and inadequately addressed, especially within the realm of fitness. To provide clarity on this important subject, we are joined by Dr. Haver, a distinguished expert in women’s health and menopause. Dr. Haver’s…
The post Menopause and Fitness: Expert Guidance from Dr. Mary Claire Haver appeared first on IDEA Health & Fitness Association.
