Barre-less Leg Workout - "Cake by the Ocean" by DNCE
http://www.redhotdancefitness.com Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip....
View ArticleMovement Saved My Life
This video captures my journey after hip surgery in 2008. The experience cultivated my passion for helping people improve their movement, health, and fitness.
View ArticleAkshi Yogashala Overview
Yoga Alliance Certified Yoga School in Rishikesh, India - RYS 200, RYS 300
View ArticleInverted TRX Plank at Hooked on Fitness!
Who is up for the #challenge? Come on up to the studio and #plank with me, I dare ya!
View ArticleFeet in Straps series
The method of scapular and pelvic stabilization together with abduction and adduction of hip flexors.
View ArticleVersaFit Leg Circuit
Here's a Leg Circuit to knock-em out quick & effectively! #Superset #Circuit 1. Squat-to-Lunges 2. Stability Ball Leg Curls If your doing this routine at home & do not own a stability ball you...
View ArticleWorking on the Chains
Quick glimpse into my Week 3 of BFS (Bigger Faster Stronger) Program.read more
View ArticleBrendan Stapleton: A Healthy Lifestyle, The Fitness Together Way
Brendan Stapleton MANAGING OWNER FITNESS TOGETHER BURLINGTON FITNESS TOGETHER MELROSE B.S. PSYCHOLOGY & EXERCISE SCIENCE ACE CERTIFIED PERSONAL TRAINER CERTIFIED CANCER EXERCISE SPECIALIST BREAST...
View ArticleTop 5 Strength Training Exercises for Runners
Are you a runner, endurance athlete, or simply looking to improve your lower body mobility with some simple bodyweight exercises? Try these 5 out, no equipment required!
View ArticleInterview with Industry Icon, Linda Shelton
Talking about Bodyshred with Jillian Michaels.
View ArticleBody Weight Workout by the Pool
http://www.redhotdancefitness.com Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip....
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