Body Weight Workout by the Pool
http://www.redhotdancefitness.com Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip....
View ArticleSTROOPS Miami, FL.
STROOPS Functional Performance Training is an innovative workout modality based on 3D movements employing our patented resistance cord system to create a variable, unbalanced load for one or more...
View ArticleSTROOPS Miami, FL. www.fitnewgenerations.com
Manny Calderon STROOPS Elite Master Trainer.STROOPS products and education provider in Miami, FL. and the Caribbean Region through Fit New Generations LLC. www.fitnewgenerations.com
View ArticleHip Joint Foam Rolling Techniques
These are helpful self massage techniques with the use of a foam roller that will help loosen up your hips, increase blood flow to the working hip and thigh muscles, prevent injury and increase...
View ArticleTBASS At Home Fitness (SNEAK PREVIEW)
In home personal training with nutritional guidance. Bringing the gym to your doorstep!!
View ArticleBeach Barre Workout Ideas
http://www.getfitwithdance.com You don't need to be in a gym or have a ballet barre to get a great leg & core workout. Here are 3 exercise series that you can do anywhere that only need your body...
View ArticleLamar Gordon Fit
While I work with a wide range of private individuals to achieve their health goals. I particularly enjoy working with a small percentage of the population like artist, health care professionals, and...
View ArticleZip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition...
Call us at (818) 860-1749 to get started with a commitment-free Fitness, Nutrition & Lifestyle Assessment!
View ArticleMajor Life Events Impact Physical Activity
Fit pros can boost clients’ health by coaching them to get more physical activity when they’re going through major life events. The American Heart Association issued a Scientific Statement to urge...
View ArticleAlcohol Risks During Pregnancy
The warnings hold true: Women who are pregnant are best advised to become teetotallers. According to an investigation in The American Journal of Psychiatry, children now ages 9–11 who were exposed to...
View ArticleThe Creative Process and Movement
Walking as a pastime has long been associated with the creative process. Researchers from University of Würzburg in Germany investigated whether or not they could elicit the same creative results from...
View ArticleRecipe for Health: Kale Pear Salad with Hazelnut Dressing
A study published in Clinical Nutrition involving nearly 9,000 adults in Australia linked eating at least 470 grams of fruits and vegetables daily to a 10% reduction in perceived stress, compared with...
View ArticleSpirulina: Buy or Bye?
Manufacturers and social media proponents claim that spirulina, a type of single-celled microbe that grows in both fresh and saltwater—and is often referred to as blue-green algae—packs a punch of...
View ArticleEating Disorder Hospitalizations
You can count disordered eating as more COVID-19 corollary damage. A research letter based on a cohort study published in JAMA Network Open said inpatient hospital stays for people with an eating...
View ArticleEducating Clients: What Approaches Are Best?
Growing research confirms the many ways in which exercise promotes health, vitality and longevity. What, if any, education are you providing to your clients or members about these benefits so they can...
View ArticleThe Gut Microbiome and Indoor Cycling
Can a good hill climb result in healthier digestion? Maybe! Recent research shows a relationship between the gut microbiome, metabolism and the immune system. A healthy gut promotes better nutrient...
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