Family Meals Improve Diet Quality
On average, more drawn-out family meals induced kids to eat 3.32 more pieces of fruits and 3.66 more pieces of vegetables. The post Family Meals Improve Diet Quality appeared first on IDEA Health &...
View ArticlePilates Mat Training Improves Physical Fitness in Mid-Life Women
Eight-weeks of Pilates mat training improved both fitness levels and body composition among mid-life woman, as reported in a study in the Journal of Bodywork and Movement Therapies The post Pilates Mat...
View ArticleThe Paradox of Obesity with Normal Weight
New research adds evidence to support moving away from using the Body Mass Index (BMI) as a sole assessment tool to measure cardiometabolic disease risk and overall health. The post The Paradox of...
View ArticleAre Students Too Buzzed on Energy Drinks?
Reliance on energy drinks was found to be strongly associated with drug, alcohol and tobacco use in undergraduate students. The post Are Students Too Buzzed on Energy Drinks? appeared first on IDEA...
View ArticleSugary Drinks and Hair Loss
Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss. The post Sugary Drinks and Hair Loss appeared first on IDEA Health &...
View ArticleParenting and Finding Exercise Time
Generally speaking, fitness program directors and creators may want to brainstorm how to offer family focused fitness programs, or how to provide more robust child care. The post Parenting and Finding...
View ArticleTime-Restricted Eating and Resistance Training
Recent research on time-restricted eating and resistance training, plus several practical application tools to implement with your clientele. The post Time-Restricted Eating and Resistance Training...
View ArticleSpecialty Certificates
Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for. The post Specialty Certificates appeared first on IDEA Health & Fitness...
View ArticleMeet a Team Member: Vivian Griggs
Get to know our event marketing and expo manager. The post Meet a Team Member: Vivian Griggs appeared first on IDEA Health & Fitness Association.
View Article2024: A Future Reimagined
Let's embark on this collective journey, fortified with motivation, determination, and a shared commitment to achieving our professional goals while reimagining our capacity for greatness. The post...
View ArticleEmbracing the Future: Top 5 Projected Fitness Trends for 2024
Now that 2023 is over, let's explore the top five future fitness trends that will shape the fitness industry in 2024 and beyond. The post Embracing the Future: Top 5 Projected Fitness Trends for 2024...
View ArticleA Monumental Collaboration: The 2024 IDEA & ACSM Health & Fitness Summit...
We are thrilled to announce our inaugural collaborative event with the esteemed American College of Sports Medicine (ACSM): the 2024 IDEA & ACSM Health & Fitness Summit. The post A Monumental...
View Article2024 IDEA Events Off to a Blazing Start!
The 2024 IDEA & ACSM Health & Fitness Summit proved to be an unparalleled success, drawing a substantial crowd to Chicago, February 22-25. The post 2024 IDEA Events Off to a Blazing Start!...
View Article1K Walk Test Can Predict Older Adult Fracture Risks
Fit pros working with older adults may using walking to screen for fracture risks and whether bone health should be prioritized. The post 1K Walk Test Can Predict Older Adult Fracture Risks appeared...
View ArticleGroup Fitness Marketing and Social Media
Group fitness pros share insightful tips for mastering marketing and social media to build your classes and brand. The post Group Fitness Marketing and Social Media appeared first on IDEA Health &...
View ArticleNutrients in Leafy Greens
According to a study that measured nutrient density, the top five foods with the highest nutrients were all leafy greens. The post Nutrients in Leafy Greens appeared first on IDEA Health & Fitness...
View ArticleDopamine and Exercise for Brain Fitness
A study found that cardiovascular exercise increased the brain’s dopamine levels, resulting in better cognitive performance. The post Dopamine and Exercise for Brain Fitness appeared first on IDEA...
View ArticlePhysical Activity Enhances Motor Skills Learning in Men
Moderate aerobic training before and after learning new motor skills led to a 10% improvement in an adult man’s ability to remember. The post Physical Activity Enhances Motor Skills Learning in Men...
View ArticleReach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World. The post Reach Greater Heights at 2024 IDEA® World appeared first on...
View ArticleWeight Maintenance Linked With Longevity
Weight maintenance, rather than weight loss, is more significant to achieving exceptional longevity among women over 60. The post Weight Maintenance Linked With Longevity appeared first on IDEA Health...
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