Cold Water Swimming Eases Perimenopause and Menopause Symptoms
Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey. The post Cold Water Swimming Eases Perimenopause and Menopause...
View ArticleWhy Wine Causes Headaches
A study reports that they may have found the culprit behind wine headaches. And it ain’t the sulfites, but a flavanol called quercetin. The post Why Wine Causes Headaches appeared first on IDEA Health...
View ArticleIDEA Member Spotlight: 2024 Issue 1
Meet four inspiring IDEA members who truly shine: Jolene Swann, Mary Lewis, Chan Gannaway and Elaine Bintz. The post IDEA Member Spotlight: 2024 Issue 1 appeared first on IDEA Health & Fitness...
View ArticleIDEA World Changed My Life: Here’s Your Personal Invitation to a World of...
Join us at IDEA World and embark on a journey of discovery, growth, and transformation. The post IDEA World Changed My Life: Here’s Your Personal Invitation to a World of Knowledge, Inspiration and...
View ArticleIDEA Partners With Vibes Music, Offering Licensed Original Artist Music to...
IDEA® Health & Fitness Association, the world’s leading association for health and fitness professionals, announced today its collaboration with Vibes Music, the only fitness music app that offers...
View Article5 Ways to Optimize Exercise Recovery
Here are 5 tangible exercise recovery practices to incorporate into your fitness routine. The post 5 Ways to Optimize Exercise Recovery appeared first on IDEA Health & Fitness Association.
View ArticleWorld Active Continues Forward Momentum Appointing IDEA® CEO as Chair
Cologne, GER, April 12, 2024 – World Active has appointed IDEA® Health & Fitness Association CEO and owner Amy Boone Thompson as Chair of the global organization, advancing the group to it’s next...
View ArticleHappy 25th Anniversary, IDEA’s Matt Taylor!
IDEA® Health & Fitness Association Director of Events Matt Taylor is celebrating 25 years with the company, a testament to his resilience, integrity, and continuous growth. The post Happy 25th...
View ArticleTest post guest authors
Sorry, but you do not have permission to view this content. The post Test post guest authors appeared first on IDEA Health & Fitness Association.
View ArticleMoms Supporting Moms
In celebration of Mother’s Day 2024, Desi Bartlett, a finalist for the 2023 IDEA® Fitness Awards and a contributing author of the IDEA Fitness Journal, revisits her experience inspiring a prenatal...
View ArticleSupercharge Your Personal Training Business
I used to dread the daily grind of toggling between multiple apps and platforms to run my business. It felt like I was managing tools more than training clients. But that all changed when I switched to...
View ArticleEating more nitrate-rich veggies can improve brain health
What's a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best. The post Eating more nitrate-rich veggies can improve brain...
View ArticleStore lettuce in the fridge to avoid E. coli
So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated. The post Store lettuce in the fridge to avoid E. coli appeared first on...
View ArticleGut Microbiome Composition Tied to Athletic Performance
Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance. The post Gut Microbiome Composition Tied to Athletic Performance appeared...
View ArticleFood Insecurity Linked to Shorter Life, Early Death
Stress from not enough food, or food insecurity, can have detrimental health effects and even result in a lower life expectancy. The post Food Insecurity Linked to Shorter Life, Early Death appeared...
View ArticleWhy yo-yo dieting is the toxic diet culture we need to be worried about
Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer. The post Why yo-yo dieting is the toxic diet culture we need to be worried about appeared...
View ArticleBuy or Bye: Greens Powders
Are greens powders and similar supplements worth the hype? Or are real fruits and veggies the better choice? The post Buy or Bye: Greens Powders appeared first on IDEA Health & Fitness Association.
View ArticleWhat do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap! The post What do you think? Should every one be eating a plant based diet? appeared...
View ArticleEven just 1 alcoholic drink per day may increase blood pressure
One drink per day has been touted as fine. But even one drink per day can have negative health consequences. The post Even just 1 alcoholic drink per day may increase blood pressure appeared first on...
View ArticleIDEA® Health & Fitness Association partners with CoverMe Fitness to deliver...
IDEA® Health & Fitness Association and CoverMe Fitness are proud to announce a strategic partnership to address some of the biggest challenges facing fitness professionals and the industry at...
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